Perform the Following For Time: 20x Deadlift@95/65# 20x Hang Power Clean@95/65# 20x Front Squat@95/65# 20x Push Press@95/65# * Every Minute on the Minute Perform 4x
Category: Uncategorized
Olympic lifting class
8am to 10am.
5,6,9,11 AM 4,5,6 PM
ME Ring Dips 90 sec rest 3×50% of ME reps 90 sec rest Then 3 Rounds 100 ft OH Walking Lunge 25-45 25 Hang clusters
Am 5,6,9,11 pm 4,5,6
Skill KB SNATCH for time: 3x 10 KB snatch 5r 5l 10 dbl unders Row 200 3x 10 Pull ups 10 Front squat 95/115 Row
Am 5,6,9,11pm 4,5,6
Row 800 10 SDHP kb 5 rower facing Burpees Row 600 15 SDHP kb 10 RFBS Row 400 20 SDHP kb 15 RFBS Row 200
5,6,9,11am 4,5,6pm
15 minutes find your best 3 x Snatch Balance 90 sec rest Wod: 20 min Amrap 5 ring dips 10 KBS 1.5/2p 15 air squat
FBO Fitness 