Am 5,6,9,11 pm 4,5,6

Skill
KB SNATCH

for time:
3x
10 KB snatch 5r 5l
10 dbl unders
Row 200
3x
10 Pull ups
10 Front squat 95/115
Row 200
3x
10 Wall balls
10 Med ball cleans 16/20
Row 200
3x
10 Box Jumps 30/24
10 Ring Push Ups
Row 200