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For Time: 50 Box Jump 40 Sit Up 30 KB Swing 40 Sit Up 50 Box Jump 30 KB 40 Sit up 50 Box Jump

DRESS TO BE OUTSIDE 7 Rounds 12 thrusters 75/55 9 T2B 200m Run w/ 20/14lb wall ball

5×3 snatch grip push-press Then 7 rounds 7-SDHP 7-Goblet Squats 7-Swings (7 Burpee penalty when KB is set down)

Deadlift 3-3-3-3-3 WOD “Aweful Waffle” 40 Calories on the rower 35 Double Unders 30 Kettlebell swings (1.5/1) 25 Hand release push-ups 20 Deadlifts (225,145)-strip bar

Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 Use your 3 rep max from 10/24/12 then

We will be holding the 65 Roses Throw Down.