Am 5,6,9,11/ PM 4,5,6

Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2
Use your 3 rep max from 10/24/12

then

Fran”
21-15-9
Thrusters (95, 65)
Pull Ups