Exercise: Thruster/lbs Reps: 1-1-1 Comment: 7 sets (new set every 2:00 minutes) Thruster complex 1- Front squat 1- Push press 1- Thruster AMRAP in 15
Category: Uncategorized
Am5,6,9,11 pm4,5,6
5×3 2 position snatch 90 sec rest ” Manhandler” 4 Rounds of: AMRAP 3: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings
Am5,6,9,11 pm 4,5,6
Buy in: 25 burpees 3 rounds of: 25 wall ball shots 20#/14# 21 ring push up Cash out: 25 burpees
Am 5,6,9,11 Pm 4,5,6
5X3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec. ARAMP in 20 Minutes 8 Med Ball Cleans 10 Ring rows
Am 5,6,9,11 pm 4,5,6
Skill Every minute on the minute for 15 minutes Minutes (1-5)- 3 Deadlifts Minutes (6-10)- 2 Deadlifts Minutes (11-15)-1 Deadlift Wod WOD Perform 30s work
10:30 to 12:30
Oly class. Lets get better today!!!
FBO Fitness 