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Am 5,6,9,11 pm 4,5,6

October 2, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

Skill
Every minute on the minute for 15 minutes
Minutes (1-5)- 3 Deadlifts
Minutes (6-10)- 2 Deadlifts
Minutes (11-15)-1 Deadlift

Wod
WOD
Perform
30s work
30s rest
x4
at each station and then rotate stations
-Burpees
-Wallballs
-Pull-ups
-Sit-ups

Score is your total # of reps.

20121003-050314.jpg

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