Category: Uncategorized

Sorry the place is mess still. See you guys Monday ..

10am only

15 mins 3 postion snatch MetCon For Time: 21 Sumo Deadlift High Pull 21 Box Jump 400m Run 15 SDHP 15 Box Jump 400m Run

THRUSTER 115/95 FROM THE FLOOR 3 ON THE MIN FOR 10 MIN THEN For time: 40 Kettlebell Swings 30 Hand Release Push Ups Run 200 meters

Push Press 5×3 4 Rounds 45 Double Unders 30 Sit-ups 15 Ring dips

Dead lift 5×3 90 sec rest Wod 5 rounds 20 med ball cleans 20 wall balls 30 steps oh walking lunges