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7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec. 3 – 5 minute AMRAPs with 1 minute rest between rounds

7X1 3 Hang Squat Cleans “just above the knee“+ 1 Push Jerk – heaviest possible, rest 60 sec. -then- Run 400m 40 HR Pushups 30(steps)

We will be doing the Stoddard wod outside.

3 rounds 1 min Max Reps Burpees 1 min Rest 1 min Max Reps thruster 95,65 1 min Rest 1 min Max med ball cleans

Deadlifting of your 3 rep max 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% then AMRAP 15 minutes

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50