Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

Am 5,6,9,11 pm 4,5,6

August 21, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Related

Post navigation

Previous Post: Am 5,6,9,11 pm 4,5,6
Next Post: AM 5,6,9,11 PM 4,5,6

Announcements

  • Instagram
  • Facebook
  • Subscribe Subscribed
    FBO Fitness

    Have a WordPress.com account? Log in now.

  • FBO Fitness
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar