20 min AMRAP 5 Med ball clean wallball 10 KB swing 15 OH Walking Lunges w/ball
Category: Uncategorized
5AM,6AM,9AM,5PM,6PM
1K Row 20-15-10 Pull Up Deadlift 185/135 Push Up “HR” 800m Run
5am,6am,4pm,5pm,6pm
Overhead Squat 5×5 ” Jeremy ” 21 -15 -9 Overhead Squats (95, 65) Burpees
Saturday WOD
10 OR 11 AM
5am,6am,9am,4pm,5pm,6pm
We are going to try out the 4pm CrossFit class today, so if you like please attend. WOD “Unbroken” 3 rounds 20 Double Unders or
FBO Fitness 