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Hero Workout “Jack” 10 Push-Press(m-115lbs/80lbs) 10 Kettlebell Swings(m-53lbs/35lbs) 10 Box Jumps(m-24″/f-20″) Max rounds in 20 minutes

thrusters– 3  x  2 II. For Time: 21 – 15 – 9  Thrusters (65lbs./95lbs.) Wall Balls (15lbs./20lbs.) Burpees

For Time: 5-“Cindy” Rounds 50-Double Unders/tuck jumps 5-“Cindy” Rounds 40-Swings 35/55 5-“Cindy” Rounds 30-Box Jumps 20/24

Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar

Labor Day WOD @ frontier park 9am & 10 am. This will be a partner wod of 50 med ball cleans,50 OH lunges w/ball, 50