5am,6am,9am,5pm,6pm September 9, 2011 lumpy6488 Uncategorized 2 comments Hero Workout “Jack” 10 Push-Press(m-115lbs/80lbs) 10 Kettlebell Swings(m-53lbs/35lbs) 10 Box Jumps(m-24″/f-20″) Max rounds in 20 minutes Related
FBO Fitness 
65# pushpress, 1 pood, 24″ box- 10 rounds+5kb. 30″ box attempt=success! Made my day 🙂
11 rounds 7 push press