Six rounds for time of:50 Squats25 Ring dips
Category: Uncategorized
5am, 6am ,6pm ONLY
HANG POWER SNATCH HANG POWER SNATCH VIDEO SNATCH VIDEO
5am, 6am 5 pm,6pm
10 Squat Cleans (135/95) (Demo) 1 Burpee (Demo) 9 Squat Cleans 2 Burpees 8 Squat Cleans 3 Burpees 7 Squat Cleans 4 Burpees 6 Squat
We are closed on Monday 6/6/11.
We will reopen on Tuesday at 5am.
10 and 11 am
Saturday surprise…
5am, 6am , 5PM, 6pm, NO KIDS CLASS
4 rounds for time:20 wallballs “UNBROKEN” 20 KB Swings
FBO Fitness 