Category: Uncategorized

run a 5k”3.1 miles” for time

Thruster 3-3-3-3-3-3-3

Five rounds for time of:15 Medicine ball cleans, 20 pound ball15 Wall ball shots, 20 pound ball

For time:135 pound Front squat, 10 reps1 WALL CLIMB135 pound Front squat, 9 reps1 WALL CLIMB135 pound Front squat, 8 reps1 WALL CLIMB135 pound Front

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For time: 25 Walking lunge steps (Demo) 20 Pull-ups (Demo) 50 Box jumps, 20 inch box (Demo) 20 Double-unders (Demo) 25 Ring dips (Demo) 30