WOD 80 Air Squats Demo 10 Push Press (95/65) Demo 60 Air Squats 20 Push Press 40 Air Squats 30 Push Press 20 Air Squats
Category: Uncategorized
3/17/11 5AM,6AM,5PM,6PM,7PM
Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups REST THEN ??????? Be ready for anything…
5am,5pm,6pm
Deadlift5,5,3,2,2
3/15/11 5AM,6AM,5PM,6PM,7PM
21-15-9 Sumo Deadlift High Pull (95/65) Demo Overhead Squat (95/65) Demo REST 50-40-30-20-10 Abmat Situps Demo Double Unders Demo
3/14/11 5am,6am,5pm,6pm,7pm
2009 Northeast Qualifier WOD #1 12 Minute AMRAP 5 Thrusters (135/95) Demo 10 Burpees Demo 2009 Northeast Qualifier WOD #1 Results 5 min break Tabata Box Jump
FBO Fitness 