10 Ring Dips Run 400 20 Pull Ups Run 400 30 Knees to Elbow Run 400 40 Deadlifts at 155 Run 400 50 KB Swings
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GYM CLOSED..
THE GYM WILL BE CLOSED FRIDAY THRU SUNDAY. Enjoy your time off go try something new for a couple of days, or just relax. See
2- 3-11 5am, 6am , 5PM,
REMINDER THERE IS ONLY 5AM, 6 AM& 5PM CLASS THE GYM WILL BE CLOSED FRIDAY,SATURDAY& SUNDAY JAKE GETTING HIS HEAD THRU THE WINDOW.. 150 WALLBALLS
2-2-11 5am, 5 pm, 6 pm, 7 pm
2 Rounds MAX PUSH UPS 2MINS MAX SIT UPS 2 MINS MAX BURPEES 2 MIN MAX AIR SQUAT 2 MIN ONE MIN REST BETWEEN EACH
3- 01-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Andrea and Petey getting it done.. The atheletic recovery sugar alcohol 4 rounds for time. 100m bumper plate farmer carry 45lbs, 25lbs, 20lb dbs)20 wall
2-28-11 5AM,6AM,5PM,6PM,7PM
Big Bill working his explosion.. 3 Rounds 10 OHS 10 Kettle Bell Swings 20 Mountain Climbers MOUNTAIN CLIMBERS VIDEO 5 min break 3 Rounds 40
FBO Fitness 