WOD 7 rounds for time of: 10 Sumo-deadlift high-pull (95/65)(75/55)(65/35) 10 Ring dips
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5am, 6am, 6 pm sep, 5&7
2/04/2011 For time:20 inch Box jump, 50 reps50 ring push ups1.5 pood Kettlebell swing, 50 reps50 sit-ups45 pound front squat, 50 reps7 laps50 floor back
2-3-11 5am,6am, 5,pm, 6pm, 7 pm
 Lydia Working that scarecrow… Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute
Overhead Squat 1-1-1-1-1-1-1 reps
FBO Fitness 