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Am 5,6,9,11 Pm 330,4,5,6
8/27/14 Strength: press/jerk complex 5 sets to find max complex of: 3 push press + 1 power jerk + 1 split jerk Wod: 4 rounds
Am 5,6,9,11 Pm 330,4,5,6
8/26/14 Strength: Power snatch 5×2 touch and go (no regrip at the bottom) Wod: 800 m row 50 wall balls 40 box jumps 30 burpees
Am 5,6,9,11 Pm 330,4,5,6
8/25/14 Strength: Back squat EMOM x7 3 reps at 75% Wod: Helen 3 Rounds 400 m run 21 kb swings 12 pull ups
Team wod / barbell
10 am team wod 11am barbell
Am 5,6,8,21 Pm 330,4,5,6
8/22/14 Run 1 mile- go all out!! Compare to last mile time. Wod: Alternating EMOM x 16 Even- 12 wall balls Odd- 12 target burpees
FBO Fitness 