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Am 5,6,9,11 Pm 330,4,5,6

August 24, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

8/25/14

Strength: Back squat

EMOM x7
3 reps at 75%

Wod: Helen
3 Rounds
400 m run
21 kb swings
12 pull ups

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