5/27/14 Strength: Clean & Jerk Clean + Hang clean + split jerk x 3 sets Wod: 800 m row 80 kb push press 1.5/1 800
Category: Uncategorized
Murph 8,9,10,11
We have over 60 athletes signed up to do Murph please come in early to warm up we will starting on the hour. We may
Protected: 10:30 am
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10:30
10:30 Open gym Barbell club
Protected: 10 am
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Team wod/ Barbell
Team wod &Barbell will be at 10 am
FBO Fitness 