Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
  • Schedule
    • Class Times
  • MEMBERSHIP
    • Drop-in Policy
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Facility
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

Am 5,6,9,11 Pm 330,4,5,6

May 26, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

5/27/14

Strength: Clean & Jerk
Clean + Hang clean + split jerk x 3 sets

Wod: 800 m row
80 kb push press 1.5/1
800 m row

Related

Post navigation

Previous Post: 140526 Mobility WOD
Next Post: 140527 Mobility WOD

Announcements

FBO Fitness is hosting the USPA Brig Niagara Powerlifting Competition at the Gym Saturday, June 5th, so there will NOT be a Saturday 9AM class.

  • Instagram
  • Facebook