weightlifting Barbell Open gym
Category: Uncategorized
Team wod 10 am
No barbell club today. After the team is Johns CF walk down at the Cookhouse on PI. The registration is at 11 walk starts at
Am 5,6,9,11 Pm 330, 4,5,6
5/16/14 Strength: Snatch from below knee 5×2 H.a.t.a Wod: 18 min amrap 10 push press 135/95 20 cal row 30 wall balls
Protected: 5:30 pm
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Am 5,6,9,11 Pm 330,4,5,6
5/15/14 Strength: 5 sets of 5 wall walks rest 1 min between sets 5 sets of 5 dead hangs rest 1 min between sets (if
Am 5,6,9,11 PM 330,4,5,6
5/14/14 Strength: Back squat 60/5 70/4 75/4 80/4 x 3 sets rest 90 seconds Wod: 12 min cap 100 Tabata air squats then: 21-15-9 Deadlifts
FBO Fitness 