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Back Squat 3@70% 3@75%, 3@80%, 3@85% WOD 1000m Row 75 Sit Ups 50 Thrusters (65/45) 25 Toes to Bar 50 Wall Balls (20/14 to 10′)

Open gym/ weightlifting The open will be at 12:00 pm

10 am Team Wod 11am Mobility wod

Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps

5 Rounds, AMRAP 3 6 Shoulder to Overhead 115/75 9 Deadlift 115/75 12 Box Jumps 24”/20” Rest 1 Minute

12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2.