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5 sets to Find a ME of the Complex 1 Push Press + 1 Push or split Jerk Find a ME 4 Rounds 400 25

8 mins EMOM 5 Reps @75% front Squat 2 Rounds for time: 10 Deadlifts (95/65#) 20 Front Squats (95/65#) 30 Shoulder to Overhead (95/65#) 40

10:30 to 12:00

Fight Gone Bad!” Everyone Must use a counter, So this workout will be in two Heats. Three rounds of: Wall-ball, 20 pound ball, 10 ft

8 min EMOM 6 Front Squat @ 70% Then 21-15-9 reps (7 min max time) …………..KB Swings (70#, 53#, wt to get 15-21 UB) …………..Burpee