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am 5,6,9,11 pm 4,5,6

February 25, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

5 sets to Find a ME of the Complex
1 Push Press + 1 Push or split Jerk Find a ME

4 Rounds
400
25 HR Push ups
25 Back Squat 75/ 65
25 Straight Leg AB mats
25 Double Unders

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