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1  round for time: Row 1000 m 100 Push ups 100 Sit ups Row 1000 m

4  X 2/4 FS/BS @ 95% of your front squat 30 OHS 95/65# 30 Bar-Facing Burpees 20 OHS 115/80# 20 Bar-Facing Burpees 10 OHS 135/95#

The gym will be closed today. We will reopen normal time tomorrow

9 am pose running 10am team wod 11 am Mobility

5×2 push Jerk  H.A.T.A “FUCT” 1 min of squats 1 min of rest 10 rounds Post number of total reps

4X5  Floor Press  http://www.youtube.com/watch?v=vZsZzu0TaS8   20 mins 5 Barbell Man makers 95-65 http://www.youtube.com/watch?v=O6SbSIBL7zQ 7  T 2 Bar 9 lateral hop over the bar