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am 5,6,9,11 pm 4,5,6

December 26, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

4X5  Floor Press  http://www.youtube.com/watch?v=vZsZzu0TaS8

 

20 mins

5 Barbell Man makers 95-65 http://www.youtube.com/watch?v=O6SbSIBL7zQ

7  T 2 Bar

9 lateral hop over the bar

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