Feel free to bring something in and we will have a small Christmas Party after the wod, This will be an individual wod this year.
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am 5,6,9,11,pm,3,4,5,6
5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle) *If you can’t complete the work, drop the weight and get the work
AM 5,6,9,11 PM 3,4,5,6
15 mins to find a 2 rep Jerk max “Yes that means spilt” 15 min amrap 5 wall climbs 10 T2Bar 15 KB Russian Swings
am 5,6,9,11,pm 4,5,6
EMOM x 10: 3 Position Snatch (Pockets, above knee, below knee) For time: 30 Thrusters, 115/80 30 Pull ups 30 Power Cleans, 115/80 30 Burpees
FBO Fitness 