am 5,6,9,11,pm 4,5,6

EMOM x 10:
3 Position Snatch (Pockets, above knee, below knee)

For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 BJ, 24/20″ – games standards.