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10:30 Open gym

9 am pose running 11 am mobility

Wod TBA

Team wod 9 am Happy Thanksgiving

Clean 6×1 from below the knee + 1 above the knee. H.a.t.a 10 min AMRAP up Ladder of: 3 Burpee Onto Plate 3 Hang Snatch…115/65

5 x1push press+1 behind the neck split jerk. Push press from the front. 5 rounds for total reps of: :20 ME Thrusters 95/65# :20 ME