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Am 5,6,9,11 pm 3,4,5,6

November 26, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Clean
6×1 from below the knee + 1 above the knee. H.a.t.a

10 min AMRAP up Ladder of:

3 Burpee Onto Plate

3 Hang Snatch…115/65 pounds

6 Burpee Onto Plate

6 Hang Snatch…115/65 pounds

9 Burpee Onto Plate

9 Hang Snatch…115/65 pounds

…ect.

For Total Reps

42.124987 -80.100413

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