Category: Uncategorized

4X8/5 Front Squat/Back Squat @ 94% of last week   21-18-15-12-9-6-3 of: Wall Balls (20/14) Deadlifts (115/75) Box Jumps (24/20) 18 Min Time Cap

Sorry we will be closed on Sunday. We will reopen Monday at 5 am

Team Wod with Matty Ice and RX Level 1 Joe

5 Handstands 7 min EMOM 5 rounds 5 wall walks 15 Russian swings 2/1.5 20 wallballs

15 mins Find your 1 rep ME Deadliff For time 21-15-9 thrusters toes to bar

6×3 of snatch balance H.A.T.A 50 KB Swings 24/16kg 30 Hang Power Cleans 95/65# 50 Double Unders 40 KB Swings 24/16kg 20 Hang Power Cleans