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3 rounds 20 OHS 95/65 30 ring push ups 50 Back ext/ Supermans

Hang snatch 5×2 H.A.T.A 90 sec rest WOD 21-15-9-6-3 Cal Row Thrusters 95-65 Pull ups

7 minute AMRAP 10 Kettle-bell SDHP (53/35) 10 Kettle-bell Swings (53/35) 10 Goblet squats (53/35) -1 minute rest- 7 minute AMRAP 7 Hang Power Cleans

Split jerk 5×2 H.A.T.A 60 sec rest 10-1 Chest to bar pull ups Burpees box Jumps 24/20

Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00 Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the

We will not having open gym today we are having a double under class at 10:30 and 12:00 pm today. You can sign up on