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am 5,6,9,11 pm 4,5,6

October 24, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

Hang snatch

5×2 H.A.T.A 90 sec rest

WOD

21-15-9-6-3

Cal Row

Thrusters 95-65

Pull ups

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