Category: Uncategorized

“Jack” 20:00 AMRAP 10 Push Press (115/75) 10 KB Swing (1.5/1) 10 Box Jump (24/20)

EMOM for 8 4 Thrusters 135/95 Bodyweight “Fight Gone Bad” Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:

DeadLifts 5×5 Hata For time: 40- Ball slams 16/20 30- Ab mat sit-ups 20- Kettlebell swings 53/35 10- Burpee box jumps 24/20 20- Kettlebell swings

For time: 10-9-8-7-6-5-4-3-2-1 Jerks (155,105) 1-2-3-4-5-6-7-8-9-10 Pullups 10-9-8-7-6-5-4-3-2-1 Burpees