Am 5,6,9,11 pm 4,5,6

EMOM for 8
4 Thrusters 135/95

Bodyweight “Fight Gone Bad”

Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Pull-up
Push-up
AbMat Sit-up
Air Squat
Burpees
* Rest 1 minute between rounds
Results