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PLEASE PARK IN THE BACK AGAIN!!! Shoulder Press 5-5-5-5-5 Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 Push Press 135/95

Please park in the back This wod is a long one 45 mins or more to complete!! “The Don” For time: 66 Deadlifts, 110 pounds

Please park in the back again I hope this is last day of this mess!! Wod 1000 m row Then 6 rounds 20 one hand

All classes will be at FBO please park on the myrtle st side and come in the back please. WOD: Back squat : 1X5@70%, 1X5@80%,

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Due to things I can not control we have to be closed on Sunday. I am really hoping this problem will be fixed by Monday.