Team wod 10am at FBO
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Am 9,11 pm 3,4,5,6
WOD 20 Front squats (205,135) 30 Box jumps (30, 24) 40 Kettlebell swings (1.5,1) 50 Wall ball shots (20,14) REMEMBER no parking out front the
AM 9,11,3,4,5,6PM
There will be class at 9 am,11a, 3,4,5 pm NO 5AM OR 6 AM CLASS Everyone must park on the Myrtle st side on the
Am 5,6,9,11 pm 4,5,6
Remember FBO is closed. At frontier park on the w6th street side. Please dress for the weather. 15 mins Hill sprints repeats 2 rounds 50
Gym closed
Due to a gas leak outside We will be closed today and tomorrow. please keep checking the blog we will be doing outside wods till
am 5,6,9,11 pm 3,4,5,6
Push Press 5×2 5 Rounds Run 400 meters 15 Push Press (95/65) 20 anchored Ab mats
FBO Fitness 