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Am 9,11 pm 3,4,5,6

September 5, 2013 lumpy6488 Uncategorized Comments Off on Am 9,11 pm 3,4,5,6

WOD
20 Front squats (205,135)
30 Box jumps (30, 24)
40 Kettlebell swings (1.5,1)
50 Wall ball shots (20,14)

REMEMBER no parking out front the door will be locked. Use the garage door at back off myrtle. Park on the red brick road..

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