WOD
20 Front squats (205,135)
30 Box jumps (30, 24)
40 Kettlebell swings (1.5,1)
50 Wall ball shots (20,14)
REMEMBER no parking out front the door will be locked. Use the garage door at back off myrtle. Park on the red brick road..
WOD
20 Front squats (205,135)
30 Box jumps (30, 24)
40 Kettlebell swings (1.5,1)
50 Wall ball shots (20,14)
REMEMBER no parking out front the door will be locked. Use the garage door at back off myrtle. Park on the red brick road..
FBO Fitness 