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10 am team wod !!

The Chief 5 x AMRAP3 3 Power Clean 6 Pushups 9 Squats

Teams of two. That’s all I am telling you!!

EMOM 10 mins Even min 3 hang power snatch Odd min 3 hang power clean Hata 3 Rounds of: 20 Box Jumps 15 Hang Power

Snatch balance 5×1 HATA 90 Sec  Rest   7 mins AMRAP 7 Pull-ups 7 Burpees Rest 10 minutes WOD 2 Death by Thrusters (95,65)

Use your 1 rep max from last Monday Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes   3  rounds: 6 Front Squats @