Am 5,6,9,11 pm 3,4,5,6

EMOM 10 mins
Even min 3 hang power snatch
Odd min 3 hang power clean
Hata

3 Rounds of:

20 Box Jumps

15 Hang Power Snatches (95/75)

20 V-ups

15 Hang Power Cleans (115/95)