Category: Uncategorized
Correction
No mobility class today sorry!!
Team wod/ mobility
Team wod 10 am Mobility 11am
Am 5,6,9,11 pm 3,4,5,6
Strength 5 x 1 Press MetCon 4 Rounds of: 30 Thruster (65/45) 400m Run
am 5, 6, 9, 11pm 4, 5, 6
6×3 hang power snatch 10-9-8-7-6-5-4-3-2-1 hang snatches 2-4-6-8-10-12-14-16-18-20 Pullups
Am 5,6,9,11 pm 3,4,5,6
Not telling you. Try and guess?? CrossFit be ready for anything!! Sleep Well…
FBO Fitness 