Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

Am 5,6,9,11 pm 3,4,5,6

July 25, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Strength
5 x 1 Press

MetCon
4 Rounds of:
30 Thruster (65/45)
400m Run

Related

Post navigation

Previous Post: am 5, 6, 9, 11pm 4, 5, 6
Next Post: Team wod/ mobility

Announcements

  • Instagram
  • Facebook
  • Follow Following
    • FBO Fitness
    • Already have a WordPress.com account? Log in now.
    • FBO Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar