Class times: Am 5,6,9,11 Complete 4 rounds for time 50 air squats 20 Med Ball Cleans 10 burpee box jumps… Pm wod For time: 100
Category: Uncategorized
Am 5,6,9,11 pm3,4,5,6
5 rounds for time(s): 40 Kettlebell Swings 1.5/1.0 pood 30 Kettlebell Sumo Deadlift High Pull – 1.5/1.0 pood 20 Calorie Row Rest 2:00
Am 5,6,9,11 pm 4,5,6
Push Jerk/ Split Jerk 20 mins to find a 1 rep max 3 Rounds of: 60 Double Unders 30 Wall Balls…20/14 pounds…10/8 feet 15 Toes
Gym times for this week
Monday normal hours Tuesday normal hours Wednesday normal Thursday AM 5,6,9,11 Only. Friday CLOSED Wod will be posted that you can do at home Saturday
Am5,6,9,11 pm 3,4,5,6
Front squat 3-3-3-3-3 (90 sec Rest) *with a 3 second hold at the bottom. First set is 60% of 1RM, then increase after that. GET
10:30 am Weightlifting 11:00 am open gym
10:30 open gym 11:00 open gym
FBO Fitness 