Last day of March. And it’s SQUAT MONDAY!!! No new mob’s for today, let’s stick to our good friend the wall squat: Keep your low
Tag: ankles
140314 Mobility WOD | 14.3
14.3: An 8 min AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,
FBO Fitness 