140331 Mobility WOD

Last day of March. And it’s SQUAT MONDAY!!!

No new mob’s for today, let’s stick to our good friend the wall squat:

  • Keep your low back in constant contact with the floor
  • Push your knees out passively with your elbows
  • Keep you feet in same position as squat stance
  • edge your heels as close to your butt without compromising your low back position

Feel free to try the lunge stretch and of course stretch/mobilize those calves.

Get some!

I wanted to give a great big shout out and CONGRATULATIONS to all members of the 212 Degrees of Fitness Barbell Club for attending and bringing home numerous medals from the Western NY Open held at CrossFit Buffalo on Sunday. Great job everyone.