Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
Tag: front rack mWOD
140701 Mobility WOD
HAPPPPPY JULY!!!! Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please
140624 Mobility WOD
Work on your Front Rack mWOD. The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30)
140621 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Mobility WOD afterwards for anyone needing to work on your junky bits. 10am Team WOD
140617 Mobility WOD
Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) *
140614 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility,
FBO Fitness 