front rack mWOD – Page 4

140613 Mobility WOD

Work on your Front Rack mWOD: Front Rack mWOD (elbows, thoracic spine, shoulder girdle) Front Squat Clean Clean & Jerk Muscle-up Row The Front Rack

Power Clean, Hang Clean & Jerk today. Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates)

Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You

It’s the weekend gang, just a reminder we’re closed Sunday. Team WOD today, but no barbell club. Be sure to wish Vinnie and Coach Matt

Hang Power Cleans & Front Squats mixed in with a lot of overhead movements. Front Rack & OverHead mWOD: The Front Rack mWOD:

Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You

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