We have all sorts of overhead and front rack movements. Clean & Jerk, Thruster, Hang Power Clean, etc. Work the Front Rack mWOD: the Front
Tag: overhead mWOD
140505 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140504 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140503 Mobility WOD
We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
140502 Mobility WOD
A lot of over head movements today. We have Snatch, Push Press and Toes-to-bar. Work the Over Head mWOD: The Over Head mWOD is: Banded
140501 Mobility WOD
My apologies for the late post (sorry 5am & 6am class). A lot of overhead movements today. Working on the Over Head mWOD: Banded
FBO Fitness 