Memorial Day Murph. You’ll need to pick your poison for this one. Work on your nasty bits and concentrate on the areas that are the
Tag: Squat mWOD
140525 Mobility WOD
Continue working your nasty bits. I’m hoping by now everyone should have a pretty good idea what part of their mobility needs the most attention.
140524 Mobility WOD
We have a three day Memorial Day weekend ahead. No mobility WOD this weekend. Work on your junky bits people: For a reminder. Here are
140523 Mobility WOD
We have a ladder with a lot of Dead Lifts. Work on your Squat mWOD: The Squat mWOD: Wall Squat: A familiar friend. Sitting with
140519 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against
140518 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
FBO Fitness 